Health and Wellness Coaching

What does a Health and Wellness Coach do?

Health and Wellness Coaches help you explore your values, set realistic and achievable goals, overcome obstacles, and build sustainable habits.

 

What is the focus of Health and Wellness Coaching?

The focus of Health Coaching is to empower you to take an active role in your wellness journey through self-discovery, accountability, and finding a deep sense of motivation by leveraging your values, strengths, and desires.

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What issues do health coaches support?

Health coaches assist clients in areas such as nutrition management, physical activity, weight and lifestyle management, stress, sleep, relationships, and emotional, physical, and spiritual well-being.

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What makes coaching different than therapy?

Coaching focuses on goal-setting, behavior change, and personal growth in the present and future, while therapy often addresses emotional healing, mental health conditions, and past experiences. Coaching is action-oriented and client-driven, supporting individuals in making lifestyle changes, whereas therapy is typically more diagnostic and explores deeper psychological patterns.

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