My Approach
My approach is rooted in understanding each person’s unique story and their many roles and identities. I tailor therapy to your individual needs, drawing from evidence-based techniques like:
Mindfulness-Based Stress Reduction
Adult Children of Emotionally Immature Parents
I integrate a variety of therapeutic orientations that support your symptoms and goals, while honoring the complex ways culture, identity, and life experiences shape your healing journey.
I believe the best work happens when we work together. You know yourself better than anyone, and I’m here to support you with care that adapts to your needs, guided by your insights and feedback. Your well-being is my priority, and I strive to ensure that every aspect of my practice reflects my dedication to your mental health and growth.