Jaime Lauren, DSW, LCSW
Breaking Patterns, Embracing Change, Living Aligned.
Life Transitions
Change is a natural part of life—but that doesn’t mean it’s always easy. Whether you're navigating a career shift, a breakup, becoming a parent, dealing with loss, entering retirement, or adjusting to a new phase of life, transitions can leave you feeling overwhelmed, anxious, or unsure of your next steps.
Family of Origin Wounds
The experiences we had growing up—whether supportive, painful, or complicated—shape how we see ourselves, how we relate to others, and how we navigate the world. Sometimes, patterns that started in childhood show up in our adult relationships, leaving us stuck, confused, or struggling with self-worth, boundaries, or trust.
Building Healthy Relationships
Healthy relationships don’t just happen—they’re built. Whether you're struggling with communication, boundaries, trust, or choosing the wrong partners or friendships, therapy can help you understand your patterns and create more fulfilling connections.
Navigating Perimenopause
Perimenopause is a profound mind-body transition that touches every part of your life—from your hormones to your emotions, relationships, sleep, energy, and sense of self. It’s not just a medical shift—it’s a call to slow down, tune in, and care for yourself in a deeper, more intentional way.
Meet Jaime
You’ve done the hard work of holding it all together. Now it’s time to turn inward. Maybe you’re navigating a life transition— a career shift, the end of a relationship, perimenopause, or simply asking, Who am I now? Perhaps you’ve outgrown old patterns: people-pleasing, overfunctioning, self-doubt. Maybe it’s time to understand how your past still shows up in your present—and gently begin to shift it.
Through a holistic therapy lens (mind/body/spirit), I help my clients move through the emotional weight of life transitions, reconnect with their inner wisdom, and create the kind of relationships—starting with the one they have with themselves—that feel safe, grounded, and real. This is your season to soften, heal, and reclaim yourself. The best part? You don’t have to do it alone. It is my biggest honor to be part of your process.